Lighting your room for both sleep and video calls
Place a soft light in front of your face for calls rather than relying on an overhead fixture behind you. Use a small task light that points at the desk and can be dimmed or switched off quickly.
For sleep, reduce bright light late at night with curtains, warm bulbs, and a separate bedside lamp. Avoid leaving work lighting on while a roommate is trying to rest.
One bright, adjustable lamp and one soft night light solve more than a room full of LEDs.